Vegan

Health

Creatine, carnosine, taurine, omega-3, haem iron and vitamins B12 and D3 generally only occur naturally in foods derived from animal products?

https://veganhealth.org/ https://vidaveg.com.br/blog/como-repor-nutrientes-na-alimentacao-vegana/ https://www.vegansociety.com/go-vegan/health

Recipes

The goal is to collect health recipes for breakfast, main entries and snacks. Preference to quick recipes.

Heavy

Brown rice with lettuces and olive oil

Rice pasta with totato sauce

Lentil burgers with brown rice

Stuffed mushrooms

Snacks

Avocado toasts

Ingredients:

• 2-3 avocados (small ones)
• bread slices
• salt
• some spice
• olive oil

Steps:

• ...

Bread

Ingredients:

• 2 cups of oats pounder
• 1 cup of oats flocks
• 1 tea spoon of salt
• 1 flat tea spoon of xanthan gum
• 2 soup spoon of brown sugar
• 2 soup spoon of biological yeast
• 4 soup spoon of olive oil
• 1.5 cups of warm water

Steps:

• Mix everything with a wood spoon
• Let it rest for 30 min
• Bake for 25 min
• Wait for it get cold and enjoy!

Sweet potatoes

Banana pancakes

Tapioca

Oatmeal cake

Oatmeal cookies

Banana icecream

Drinks

• Mojitos

Refs

• http://grimgrains.com/
• https://wiki.xxiivv.com/site/vegan.html
• Becoming Vegan, Brenda Davis