Vegan

Health

Creatine, carnosine, taurine, omega-3, haem iron and vitamins B12 and D3 generally only occur naturally in foods derived from animal products?

https://veganhealth.org/ https://vidaveg.com.br/blog/como-repor-nutrientes-na-alimentacao-vegana/ https://www.vegansociety.com/go-vegan/health

Recipes

The goal is to collect health recipes for breakfast, main entries and snacks. Preference to quick recipes.

E# Heavy

Brown rice with lettuces and olive oil

Rice pasta with totato sauce

Lentil burgers with brown rice

Stuffed mushrooms

Snacks

Avocado toasts

Ingredients:

Steps:

Bread

Ingredients:

Steps:

Sweet potatoes

Banana pancakes

Tapioca

Oatmeal cake

Oatmeal cookies

Banana icecream

Drinks

Refs